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PROGRAMME OVERVIEW

As SportsXcel hopes to inspire children from 3 to 8 years old to seek enjoyment through sports, our approach incorporates game-based teaching methods. Our programmes are carefully curated to ensure a balance between fun and honing essential skills like catching, passing and throwing.

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For your child’s first year with SportsXcel, they will Xplore fundamental skills and spatial awareness that are crucial for 12 different sports from 3 to 8 years old. As they progress in their Xplore journey with SportsXcel, they will apply the skills to gameplay settings alongside their peers.​

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BASKETBALL

WEEK 1

Ball handling & dribbling

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WEEK 2

Passing & catching (with target)

WEEK 3

Shooting (with target) and dribbling

 

WEEK 4

Agility course and a simplified match that incorporates all the skills taught during the first 3 weeks

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SOCCER

WEEK 1

Ball handling & dribbling

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WEEK 2

Passing (with target)

WEEK 3

Trapping ball & shooting (with target)

 

WEEK 4

Agility course and a simplified match that incorporates all the skills taught during the first 3 weeks

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TENNIS

WEEK 1

Racket grip & ball control

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WEEK 2

Hand-eye coordination & forehand 'U' shape swing action

WEEK 3

Floor rally & trap ball (contact point of racket and ball)

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WEEK 4

Agility course and a simplified match that incorporates all the skills taught during the first 3 weeks

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RUGBY

WEEK 1

Ball handling, passing & catching

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WEEK 2

Running & dodging with ball

WEEK 3

Kicking (with target)

 

WEEK 4

Agility course and a simplified match that incorporates all the skills taught during the first 3 weeks

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NETBALL

WEEK 1

Ball handling & passing

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WEEK 2

Footwork movements & passes

WEEK 3

Shooting (with target)

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WEEK 4

Agility course and a simplified match that incorporates all the skills taught during the first 3 weeks

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FLOORBALL

WEEK 1

Stick handling & ball control

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WEEK 2

Hand-eye coordination & dribbling

WEEK 3

Shooting (with target)

 

WEEK 4

Agility course and a simplified match that incorporates all the skills taught during the first 3 weeks

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DODGEBALL

WEEK 1

Ball handling, throwing & catching

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WEEK 2

Dodging (footwork movement)

WEEK 3

Throwing (with target)

 

WEEK 4

Obstacle course that incorporates all the skills taught during the first 3 weeks

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ATHLETICS

WEEK 1

Throwing (Javelin)

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WEEK 2

Jumping (Hurdles)

WEEK 3

Running (Agility)

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WEEK 4

Obstacle course that incorporates all the skills taught during the first 3 weeks

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VOLLEYBALL

WEEK 1

Hand-eye coordination

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WEEK 2

Passing & bumping

WEEK 3

Underhand serve

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WEEK 4

Obstacle course that incorporates all the skills taught during the first 3 weeks

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HANDBALL

WEEK 1

Ball handling, passing, catching & dribbling

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WEEK 2

Footwork & agility 

WEEK 3

Shooting

 

WEEK 4

Obstacle course that incorporates all the skills taught during the first 3 weeks

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BASEBALL

WEEK 1

Bat handling

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WEEK 2

Throwing & catching

WEEK 3

Running with bases

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WEEK 4

Obstacle course that incorporates all the skills taught during the first 3 weeks

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